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Drop In Dryland Fitness at the Pender Harbour Aquatic and Fitness Centre

All Drop In Dryland Fitness programs are included with the My Pass memberships

PHAFC Facility Schedule includes drop in Dryland fitness.

MYPASS Schedules, includes information for all facilities

Recreation Guide

MYPASS fitness Classes

Mix It Up
Cardio, core, strength and toning using a variety of equipment (weights, bands, steps, BOSU, medecine balls) and formats. All levels welcome, beginner to intermediate.

Hatha Yoga Flow: Wednesdays (Sept 18-Dec 11) ) and Fridays ( Oct 4-Dec 6)

A Hatha Flow Style (sequencing of poses) and some Pranayama (breath work). Helps to relieve tension, build strength, flexibility and balance, calms body and mind. Ends with Deep Relaxation – Savasana.

HIIT (Mondays and Wednesdays at 7:30am and Wednesday evenings 5:30-6:15pm. Wednesday evening class begins Sept 11)
High Intensity Interval Training, is a class where low to moderate intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Weight Room Orientations
By appointment only. Fee: $15 (FREE if you have a My Pass membership)

Registered Health & Wellness programs

Click on each program to link to more information and registration page.

Better Balance: Tuesdays 12:00-1:00pm beginning Sept 25

Yoga: Core and Back Essentials Mondays 9:15-10:30am beginning Sept 30

Yoga: Restorative Tuesdays 3:30-4:45pm beginning Oct 1

Yoga: Stretch and Balance Thursdays 5:30-6:45pm beginning Sept 19

NEW!: Yoga Conditioning Mondays 6:00-7:00pm beginning Sept 16

NEW!: Ladies Who Lift: Mondays 1:30-2:30 beginning Sept 23 and
Fridays 8:30-9:30am beginning Sept 27
Total Body and Core: Tuesdays and Thursdays 1:00-2:00pm beginning Sept 10

POUND: Fridays 6:00-7:00pm beginning Oct 4

NEW! Drop in Health and Wellness Nutrition Information Sessions
Lunch and Dinner: Wednesday 4:45-5:45pm Sept 25
Busy Bees: Monday 10:00-11:00am Oct 21

Special Events Calendar

Trainers

Have a trainer develope a strength and conditioning plan for you or just do it better with a trainer-assisted orientation session. Session can be gym based using free weights, machines and/or specialized equipment or, if your prefer, outdoors. Get inpsired, get informed, and get going! Please contact us for our list of trainers registered with the Sunshine Coast Regional District.

For more information please contact us 604-885-6866