Drop-in aquatic fitness classes are low impact, self-paced classes that take place in the water and are suited to all levels. View our MYPASS drop-in schedules, AQUAFIT for details.
Joyful fitness for everybody! The ultimate east meets west program, AquaNia fuses dance, martial, and healing arts with great music, imagination and fun. Tone your body, free your mind and ignite your creative fire. Enjoy how you feel about exercise and yourself. Three levels of intensity shown for conditioning to suit all levels of fitness.
Experience the magical properties and benefits of exercise in the water. Benefit from all the same training benefits as a land based fitness class but with little or no impact on your joints. This class is suited to all levels. Experience a variety of movements and training techniques designed to improve muscle strength, aerobic fitness, flexibility, balance, core stabilization and posture. Shallow is done with the support of the pool bottom, Deep is done with a flotation device so participants are suspended in water and unable to touch the bottom. If Deep or Shallow is not specified on the schedule, either option is available.
A fitness class at a gentle pace for people just starting a fitness program and wanting to ease in, those with arthritis or other joint concerns, or just wanting a shorter length of exercise time.
Questions? Contact us.